Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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Editorial - Health with Shabir
What Are B Vitamins?
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct c...
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The Unique Benefits of Medicinal Mushrooms
The use of medicinal mushrooms dates back thousands of years due to their wide variety of benefits ranging from enhancing energy to protecting the body against infection. There has been a resurgence o...
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How To Stop Nausea After Eating
Many of us will have experienced the feeling of nausea after eating more than we should. This is totally understandable, however if you experience nausea each time you eat food then there may be...
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The Benefits Of Sleeping On Your Back
What are the benefits of sleeping on your back? On average, we spend almost a third of our lives resting or sleeping so it is very important that we sleep in a supportive and comfortable position sinc...
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Treatment for Burning Mouth Syndrome
Burning Mouth Syndrome is a condition where you feel a burning or hot sensation in the mouth but this may also be localised to the lips or tongue. This hot or burning sensation may be continuous or in...
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