Menstrual Migraines Treatment
There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety, however for many women the worst symptom is a menstrual migraine. Whilst some women may choo...
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Editorial - Health with Shabir
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What is Squalane Oil?
Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent m...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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How To Stop Sugar Cravings
I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
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Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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What Are B Vitamins?
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct c...
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