Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Eating well, exercising and taking time can be a help...
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Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent moistur...
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There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety, however for many women the worst symptom is a menstrual migraine. Whilst some women may choo...
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Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat. Also known...
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I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
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There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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