Probiotics have formed a vital part of Mediterranean diets for thousands of years. Usually in the form of pickled foods and fermented milk products, probiotics may in part be responsible for the relat...
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Digestive enzymes supplements are often recommended for bloating since this is a very common and annoying concern. Occasional bloating may be attributable to over-eating or consuming foods that do not...
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Millions of people worldwide suffer from diseases associated with poor circulation. Varicose veins, Spider Veins and Haemorrhoids are just some of the common circulatory disorders directly associated...
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I have always been fascinated with green foods and particularly with chlorophyll liquid. Green foods such as liquid chlorophyll have been very popular over the last few years, so let’s investigate the...
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Hypertension or high blood pressure is one of the most common diseases in the Western World. Often termed the silent killer, symptoms are not usually noticeable except for a dizzy feeling or a slight...
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I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well to...
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