Healing after surgery, whether due to medical reasons or otherwise, can be challenging, but the right vitamins can significantly speed up recovery. The role of nutrition in recovery Nutrition is the c...
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The thyroid gland is a hormonal gland that sits below your voice box at the base of the neck. It is a small gland which plays a huge role in many functions carried out in the body. The thyroid gland r...
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Sarcopenia is the loss of muscle mass, muscle strength and the loss of the coordination of muscle movements vital for daily activities, particularly in the elderly.1 From the age of 30, we lose o...
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There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety, however for many women the worst symptom is a menstrual migraine. Whilst some women may choo...
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Back acne, “bacne”, is a type of acne that develops on your back. It causes red spots, pimples, whiteheads, or blackheads to appear on your back which can be painful, not pleasant to look...
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There are many B-vitamin supplements on the market, but what are the benefits of B-vitamins and are they important to take? B-vitamins play numerous roles in processes carried out in the body displayi...
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