Is Plantar Fasciitis Curable?
What is Plantar Fasciitis? Plantar fasciitis is a stabbing pain in your heel when you take your first steps in the morning. The plantar fascia is a thick band of tissue, rather like a ligament, which...
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Editorial - Health With Shabir
Creatine’s Benefits Beyond Muscle Strength
You may have heard about CoQ10 for energy, vitamin B12 for energy, ashwagandha for energy and many other nutrients and herbs for energy production, but did you know that creatine is fundamental for en...
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Water Retention: Why It Happens & What You Can Do About It?
Our bodies are composed of approximately 60% water, yet maintaining the correct fluid balance is a delicate process. When excess fluid accumulates within the circulatory system or becomes trapped in...
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Scabies: What It Is, How You Get It, and What to Do About It
Scabies is far more common than most people realise and far less connected to hygiene than the stigma suggests. What Is Scabies? Scabies is a skin infestation caused by a microscopic mite called Sarco...
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Differences Between Osteoarthritis & Rheumatoid Arthritis
Arthritis is a general term for numerous conditions that damage joints. The term arthritis simply means inflammation of the joint. Osteoarthritis (OA), the most common form of arthritis, is thought t...
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What to Take Before and After Surgery to Support Your Recovery
As a pharmacist, one of the questions I am asked most often — and yet one that rarely comes up in a pre-operative appointment — is what people can actually do to prepare their body before...
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