The Joy Of Sea-Bathing
My friends think I’m mad. (Yes, I know, I know.) But I’m not, actually – or at least, in respect of my habit of sea-bathing. Because I happen to have the ocean at the end of my road, on the South Coas...
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Editorial
Why We Need To Stop Worrying!
‘The things we worry about are mostly the things that never happen”Who doesn’t like a life maxim? Admittedly the myriad ways exhorting us to Carpe Diem on Instagram can get a little nauseating. You wo...
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The Lymphatic System
What is the lymphatic system? The lymphatic system is the largest circulatory system within the body and it is also a system which has not been fully investigated. In fact, most people are simply unaw...
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Embracing Change
‘A change is as good as a rest,’ we’re often told. I don’t know if I’d go so far as to say that; nothing quite rivals a good lie-down (preferably for two weeks, right around now, with a stack of books...
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Emotional Intelligence
Who doesn’t love a list? For most of us, it’s the proverbial endless to-do-one, but recently I’ve been compiling a mental checklist of things I wish they’d taught us at school. How many times in the p...
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Do You Suffer From Period Bloating?
As many women approach the start of their period, they dread period bloating and all the other concerns that arise from this. It is estimated that eight out of ten women suffer from bloating befo...
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