Fitness

Did you know that between 60% and 70% of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with over 20% of the UK respondents reporting that they took walks of at least twenty minutes “less than once a year or never”. Unlike our ancestors who led an active lifestyle of hunting and gathering food, the 21st century lifestyle is predominantly sedentary with a lot of free time spent watching the television or using the computer. If you fit into this category then it is time to shake up your sedentary lifestyle and to start incorporating beneficial exercise and activities into your lifestyle and use the correct supplements to protect the body.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

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Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

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How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

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Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

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