Did you know that between 60% and 70% of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with over 20% of the UK respondents reporting that they took walks of at least twenty minutes “less than once a year or never”. Unlike our ancestors who led an active lifestyle of hunting and gathering food, the 21st century lifestyle is predominantly sedentary with a lot of free time spent watching the television or using the computer. If you fit into this category then it is time to shake up your sedentary lifestyle and to start incorporating beneficial exercise and activities into your lifestyle and use the correct supplements to protect the body.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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If there was one thing that I absolutely knew, it would be that when we put our new site live last week there would be issues, there always are.
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A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.
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With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.
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With very best wishes,
Gill and Shabir
