Fitness

Did you know that between 60% and 70% of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with over 20% of the UK respondents reporting that they took walks of at least twenty minutes “less than once a year or never”. Unlike our ancestors who led an active lifestyle of hunting and gathering food, the 21st century lifestyle is predominantly sedentary with a lot of free time spent watching the television or using the computer. If you fit into this category then it is time to shake up your sedentary lifestyle and to start incorporating beneficial exercise and activities into your lifestyle and use the correct supplements to protect the body.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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Hay Fever Relief For The Family

Weekend Read

If there was one thing that I absolutely knew, it would be that when we put our new site live last week there would be issues, there always are.

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Inflammaging

Inflammaging

A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.

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How Important Is It For Men To Be Supplementing?

How Important Is It For Men To Be Supplementing?

With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...

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Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins to take in your 50s

It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.

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