All dark-coloured red/blue/purple berries and fruits are rich in powerful antioxidants called anthocyanins that can help protect against heart disease by improving circulation and preventing blood clots. They provide numerous anti-ageing phytochemicals that help keep the blood circulating and can help counter the adverse health effects of a diet rich in processed food which will inevitably include unhealthy trans-fats.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read more
As we continue to dress ourselves up in front of your very eyes, I hereby announce that all the editorial features are back on our site, and we are still standing.
Read more
A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.
Read more
With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...
Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read more
It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.
Read more
We welcome you to the new home of Victoria Health.
In order to activate your existing account please click on “forgot my password?” at the bottom of the sign-in screen. This will activate an email to the registered email address with next steps to resetting your password. N.B.
Please be sure to check your “junk” folders should the message not arrive.
With very best wishes,
Gill and Shabir
