How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAll dark-coloured red/blue/purple berries and fruits are rich in powerful antioxidants called anthocyanins that can help protect against heart disease by improving circulation and preventing blood clots. They provide numerous anti-ageing phytochemicals that help keep the blood circulating and can help counter the adverse health effects of a diet rich in processed food which will inevitably include unhealthy trans-fats.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAs the global situation on the pandemic takes a harsher grip, I welcome you to the Weekend Read knowing that the trauma has deepened and we have to address this
Read moreAt this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir