All dark-coloured red/blue/purple berries and fruits are rich in powerful antioxidants called anthocyanins that can help protect against heart disease by improving circulation and preventing blood clots. They provide numerous anti-ageing phytochemicals that help keep the blood circulating and can help counter the adverse health effects of a diet rich in processed food which will inevitably include unhealthy trans-fats.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read more
As the global situation on the pandemic takes a harsher grip, I welcome you to the Weekend Read knowing that the trauma has deepened and we have to address this
Read more
At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
Read more
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read more
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
Read more
We welcome you to the new home of Victoria Health.
In order to activate your existing account please click on “forgot my password?” at the bottom of the sign-in screen. This will activate an email to the registered email address with next steps to resetting your password. N.B.
Please be sure to check your “junk” folders should the message not arrive.
With very best wishes,
Gill and Shabir
