Researchers at the USA Human Nutrition Center (HNRCA) have ranked blueberries No. 1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. They contain powerful phytochemicals, including anthocyanin, which is the pigment that gives blueberries their colour. Blueberries are associated with numerous health benefits including protection against urinary-tract infections. They can help prevent the build-up of "bad" cholesterol to reduce the risk of heart disease and, since they are high in fibre, can also play a useful role in the management of digestive disorders, including constipation and Irritable Bowel Syndrome (IBS).
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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