New research has now confirmed the potent health benefits of this fruit that grows wild in the Brazilian Rainforest and has been used by the indigenous population for centuries. Acai is an antioxidant-rich, dark purple berry that has been dubbed "nature’s most nutritious food." Its deep purple colouration indicates it is an excellent source of heart-protecting polyphenols but even more astonishing, it contains levels of anthocyanins now shown to be 33 times higher than the concentrations found in red wine grapes. Rich in the Omega-6 and Omega-9 fatty acids, it can help maintain healthy cholesterol levels.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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