DoSe Sleep Tight capsules are a natural sleep remedy containing traditional herbs including Valerian and Passionflower, and magnesium and nutrients that are known to help promote healthy sleep, night after night.
Good sleep is one of the most important aspects of health. A good night's sleep will help you feel more rested and energetic upon waking up whilst poor sleep quality may contribute to feeling fatigued, irritable and unable to concentrate. Yet most of us tend to treat sleep as a luxury sacrificing sleep to our demanding schedules. Whilst there are many sleep aids, natural sleep remedies, and sleep mists to induce relaxation, Sleep Tight Plus is one of the best herbal sleeping pill to provide restful sleep.
Numerous studies indicate that sleep influences many aspects of our health, including:
- Affecting our ability to keep blood sugar balanced
- Lowers our body's resistance to infection
- Poor sleep quality impacts our heart
- Ability to focus and concentrate
- Energy and productivity during the day
Benefits of DoSe herbal sleep remedy:
- Helps with relaxation
- Contributes to a reduction of tiredness and fatigue and may improve sleep quality
- Supports longer and deeper sleep
- Leaves you feeling refreshed in the morning
- Suitable for Vegetarians and Vegans
- Dairy and Soy free
Sleep Tight Plus Key Ingredients:
- Magnesium - contributes to a reduction of tiredness and fatigue
- Valerian Root Extract - Valerian is one of the most frequently studied plant extracts and widely used within herbal supplements supporting sleep.
- Passion flower - has a long history of traditional use as a calming herb.
- OatStraw - contains compounds that may help with sleep induction.
- Magnolia Bark Extract - has potent anti-stress effects, working to physically relax muscles and nerves as well as balance stress hormone levels in the body.
- Ashwagandha - known as an adaptogen, has potent muscle-relaxing properties, ashwagandha may also help to enhance energy levels during the day.
- Tart cherries provide relaxing magnesium and are a rich source of naturally occurring melatonin, our sleep hormone.
- Hops are known for their potent sedative properties. Hops are used as a sedative and to induce sleep, exclusively based on longstanding use as a traditional remedy.
- Theanine may help stimulate the production of alpha waves, which create a deep sense of relaxation.
Directions: As a food supplement, adults, take two sleep capsules one hour before bedtime, or as directed by your healthcare professional. Do not take Sleep Tight Plus if you are already taking other medicines for sleep or anxiety. Sleep Tight Plus capsules should be taken continuously for 2-4 weeks as effects may not occur straightway for some people.
Find out more about Sleep Tight Plus in Shabir Daya MRPharmS (Victoria Health's pharmacist) articles:
If pregnant, or breastfeeding, or if you are talking medication, consult your healthcare professional prior to use. Do not operate heavy machinery or drive whilst taking Sleep Tight. Do not take if you are already taking other medicines for sleep or anxiety. Not recommended for consumption with alcoholic beverages. Ingredients may make you feel drowsy. Do not take if you are allergic to any of the ingredients. KEEP OUT OF REACH OF YOUNG CHILDREN. Store sealed in a cool, dry and dark place. Food supplements should not be used as a substitute for a varied diet. Allergen: Oats.
| Ingredients Per Serving (2 Capsules) | Weight | %NRV* |
| Valerian Root Extact 4:1 | 400 mg | n/a |
| Passion Flowers | 265 mg | n/a |
| Oat (Avena Sativa) Herb Powder | 260 mg | n/a |
| Hypromellose (vegetarian capsule) | 260 mg | n/a |
| Magnolia Bark Extract 50% | 150 mg | n/a |
| Ashwaghanda 1.5% | 100 mg | n/a |
| Sour Cherry Fruit Powder | 70 mg | n/a |
| Hops | 70 mg | n/a |
| L-Theanine | 50 mg | n/a |
| Magnesium (from Magnesium Citrate) | 50 mg | 13.33% |
| Magnesium Stearate | 8.4 mg | n/a |
| Calcium Silicate | 5.26 mg | n/a |
| Alfalfa | 1 mg | n/a |
| Bilberry Fruit | 1 mg | n/a |
*NRV = Nutrient Reference Value
mg = milligram. Allergens: Oats.
What does Sleep Tight Plus contain, and how does it work?
Sleep Tight Plus sleep supplement contains Magnesium, Valerian, and Passion Flower, which may improve sleep quality.
Is Sleep Tight a medicine?
Sleep Tight Plus sleep aid is classified as a food supplement in the UK.
Which is the best natural supplement for sleep quality?
According to the NIH, supplements to improve sleep quality include magnesium, L-theanine, zinc, and vitamin D. Some of these are found in Sleep Tight.
How long does it take for Sleep Tight Plus to start working?
Generally, Sleep Tight capsules are found to be effective after one to two weeks of use. As all individuals may vary we say to allow up to four weeks of continuous use in order to experience benefits such as a reduction of tiredness and fatigue.
Can the powder-filled capsules be opened and put in a drink?
You can, and it is still possible that you derive benefit from the nutrients. However, the product was not designed for ingestion in this manner and some may find the taste objectionable because the product is very potent. Please ensure that you do not take with a hot drink as food supplements really should only be taken with cold drinks.
Is Sleep Tight Plus safe to use?
It’s important to use the product in accordance with the instructions and warnings on the pack. If you are on medication, please speak to your healthcare professional first. This food supplement is intended for adults only. Do not operate heavy machinery or drive whilst taking Sleep Tight. Do not take if you are already taking other medicines for sleep or anxiety. Not recommended for consumption with alcoholic beverages. Ingredients may make you feel drowsy. Do not take if you are allergic to any of the ingredients
Can I use more than one sleep aid product at once?
Do not take Sleep Tight Plus if you are already taking other medicines for sleep or anxiety.
I am coeliac, can I use Sleep Tight Plus?
Oatstraw is generally considered safe for everyday use; however, people with coeliac disease should be cautious with its use due to possible cross-contamination with gluten cereals. As a result we note Oats as an allergen.
What else should I do to support a good nights sleep?
Sleep hygiene and lifestyle changes are sometimes necessary for treating insomnia and reliance on food supplements alone is not always enough. A few sleep hygiene guides include, but are not limited to: Establish a quiet, relaxing bedtime routine, relax your body, make your bedroom conducive to sleep, put clocks in your bedroom out of sight, avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime, avoid smoking, get regular exercise.
Can I take VH Sleep Tight Plus in the middle of the night?
You can take VH Sleep Tight Plus during the night if you still have time to get a full night’s sleep (around 7- 8 hours). In general, it is best to take VH Sleep Tight Plus in line with the instructions on pack, before you go to bed.
Is Valerian good for sleep?
Many studies indicate that valerian root is safe to be taken as a natural sleep aid. It promotes sleep and relaxation through its interaction with GABA and serotonin receptors in the brain.
Is Passion Flower good for sleep?
Passion flower is a mild traditional sedative that boosts levels of GABA in the brain. GABA lowers brain activity and hence one feels more relaxed with better sleep quality.
I have taken for four weeks and I cannot sleep. What should I do?
If your insomnia worsens or persists after 4 weeks, speak to your doctor.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542920/
