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  • magnesium

    Magnesium is a mineral involved in nearly 300 biochemical reactions within the body, whose wide and varied benefits range from energy production though to brain function.
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  • Collagen

    Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems.
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  • vitamin c

    Vitamin C also known as ascorbic acid, is essential for at least 300 metabolic functions in the body, including immune support, collagen production, and iron absorption.
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  • Probiotics

    Probiotics are beneficial bacteria that reside in our intestines, responsible for various processes and functions, such as supporting gut health, and aiding digestion.
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HEALTH. WELLNESS. BEAUTY. SOLUTIONS. EDITORIALS. THE WEEKEND READ.
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Editorial

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Gill Sinclair

Weekend Read 22 March 2025

As I welcome you to another Weekend Read, we are one week away from British Summer Time and with the clocks going forward next weekend..
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Shabir Daya MRPharmS

Is Collagen Vital For Bone Health?

When it comes to healthy, strong bones, we often think of calcium, vitamin D, vitamin K and other nutrients that we have known about for years
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Shabir Daya MRPharmS

Ergothioneine Serum & Its Benefits for Skin

Many people have not heard of Ergothioneine, but in the ever-evolving landscape of skincare ingredients, Ergothioneine is an ingredient which has gone relatively unnoticed despite an array of studies indicating that it has one of the widest range of benefits of any single skincare ingredient or technology.
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Shabir Daya MRPharmS

Magnesium Supplements: Benefits, Deficiencies & Side Effects

Magnesium supplements are vital if you are interested in remaining youthful with increased energy and vitality. There is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium. Magnesium is involved in hundreds of biochemical reactions carried out within the body (over 350 in fact!) and interestingly the symptoms of magnesium deficiency are identical to those found in old age and include irregular heartbeat, clogged arteries, increased risk of cardiovascular disease, low energy levels, high blood pressure and insulin resistance.
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Shabir Daya MRPharmS

The Lymphatic System

The lymphatic system is the largest circulatory system within the body and it is also a system which has not been fully investigated
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Shabir Daya MRPharmS

Liposomal Glutathione - Benefits & Side Effects

There are many glutathione supplements on the market including liposomal glutathione, glutathione tablets & capsules.
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