How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreLamberts L-Glutamine supplement is an essential amino acid for intestinal health, concentration & for low mood.
Each L-Glutamine capsule provides 500mg of L-glutamine with numerous benefits.
L-Glutamine is the most abundant amino acid and is involved in more metabolic processes than any other amino acid.
L-glutamine can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. Because L-glutamine is used for energy production, it can support the reduction of intestinal spasms.
L-Glutamine may be used for moodiness and depression, it helps improve memory by picking up excess ammonia from the brain and can be useful in clearing brain fog caused by excess alcohol, tiredness and age.
L-Glutamine is vital for immune function and also has anti-inflammatory effects. Glutamine is converted into glutamic acid, a major fuel source for the brain thus making it an excellent choice for memory enhancement and concentration.
L-Glutamine is also a major component of connective tissues of the intestinal tract and may be of value in intestinal health helping to prevent excessive inflammation in the gut, as well as restoring integrity even after the damage has already occurred, in concerns such as IBS, Colitis and leaky gut syndrome.
Dosage: Take one to six capsules of glutamine daily preferably on an empty stomach.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Read moreAt this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir