L-Glutamine is the most abundant amino acid and is involved in more metabolic processes than any other amino acid.

L-Glutamine, available in powder, tablet and capsule forms of supplements is used for mood swings,anxiety and mild depression. The most abundant amino acid in the gut, l-glutamine is thought to help repair the cells and thus alleviate IBS. 

Benefits of L-Glutamine:

  • &#8226 Improves concentration  since glutamine is converted by the brain into glutamic acid, a major fuel source for the brain tissues.
  • &#8226 The cells of the intestine use glutamine as their fuel. Glutamine is therefore necessary for cellular regeneration and repair helping a variety of concerns including leaky gut syndrome and IBS. 
  • &#8226 Glutamine nourishes the large numbers of immune cells helping to support the immune system.
  • &#8226 Glutamine may elevate growth hormone secretion which aids muscle growth and faster recovery from all sports activities. 
  • &#8226 Glutamine has been shown to speed the healing of digestive ulcers. 

L-Glutamine dosage range: 500-5000 mg per day.