Mouth ulcers are a common concern affecting almost one in five adults. The cause for mouth ulcers may include the use of certain medications, ingestion of chemicals in toothpastes, vitamin B deficiency, stress, infections associated with a weakened immune system or ill-fitting orthodontics. Generally though, mouth ulcers are indicative of a run-down body and are best treated by improving overall health.

A deficiency in several B-vitamins is linked to mouth ulcers. I would recommend taking a good B complex supplement such as Bioactive Complete B-Complex by Life Extension. This Vitamin B-Complex supplement provides active forms of some of the B-vitamins which are collectively involved in a variety of body functions including growth, development and metabolism. They are vital for enzyme processes within our bodies, which promote correct cell growth and division. A good B-vitamin supplement will help to counter the symptoms of stress, enhance the immune system and generally energise a run-down body.

Whilst a deficiency of B-vitamins is strongly implicated in recurrent mouth ulcers, iron deficiency is equally possible which is why I would recommend a short term course of taking Terranova Easy Iron Complex which provides a non-constipating form of iron, iron bisglycinate, together with natural vitamin C from rosehips to enhance absorption of iron. Take for one or two months. 

Topically, I would recommend the use of Gengigel Oral Spray which contains hyaluronic acid. Hyaluronic acid works to soothe, hydrate and alleviate the inflammation associated with mouth ulcers whilst promoting healthy cell growth. Gengigel spray is used not only to treat mouth ulcers but is excellent for treating bleeding gums and for periodontal disease.

Many mouth washes contain alcohol which may exacerbate mouth ulcers, These mouth washes for mouth ulcers may also be flavoured which may cause irritation. Clinisept+ Mouthwash is an alcohol-free mouth wash which is ideal for use with recurrent mouth ulcers since it displays potent anti-inflammatory properties helping to encourage the healing processes. This mouth wash is one of best mouth washes for mouth sores, gums problems, and other concerns. 

DISCLAIMER: The views, opinions and information expressed in this article and on Victoriahealth.com Ltd are those of the author(s) in an editorial context. Victoriahealth.com Ltd cannot be held responsible for any errors or for any consequences arising from the use of the information contained in this editorial or anywhere else on the site. Every effort is made by the editorial and content team to see that no inaccurate or misleading information, opinion or statement appear, nor replace or constitute endorsement from medical bodies or trials unless specified. Victoriahealth.com Ltd accept no liability for the consequences of any inaccurate or misleading data, information, opinion or statement. Information on Victoriahealth.com Ltd and in the editorials is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website or in the editorials for diagnosing or treating a health concern or disease, or for the replacement of prescription medication or other treatment.