Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Eating well, exercising and taking time can be a hel...
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There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves...
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If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sl...
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Moringa powder is obtained from ground Moringa leaves using the gentlest processes in order to keep the nutrients from degradation. What exactly is Moringa? Moringa was featured over a decad...
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When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zon...
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