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Editorial - Stress

Adaptogens - What Are They And Which Ones Should You Choose?

Adaptogens - What Are They And Which Ones Should You Choose?

Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages.  Eating well, exercising and taking time can be a hel...

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Can You Take Magnesium For Sleep?

Can You Take Magnesium For Sleep?

There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...

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Ross J. Barr

Ross J. Barr

Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves...

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Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing

Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm...

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Moringa Powder - Health Benefits, and More

Moringa Powder - Health Benefits, and More

Moringa powder is obtained from ground Moringa leaves using the gentlest processes in order to keep the nutrients from degradation. What exactly is Moringa? Moringa was featured over a decade ago...

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What Is Earthing And Will It Reduce Your Stress Levels?

What Is Earthing And Will It Reduce Your Stress Levels?

When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zone &nd...

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