Editorial - Stress

Managing Exam Stress

Whether you have a child at home stressing over exams or are a parent managing your own anxiety living with a teenager sitting SATs, GCSEs or A-Levels, here is an edit of some our most popular stress...

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Adaptogens - What Are They And Which Ones Should You Choose?

Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Eating well, exercising and taking time can be a help...

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Can You Take Magnesium For Sleep?

There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...

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Ross J. Barr

Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves as muc...

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Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm...

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Trinny & Shabir Live: The Best Supplements

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benef...

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