How To Follow A Social Media Diet
I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. But I don’t mind admitting that over the past year, my addiction to Instagram reached a...
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Editorial - Stress
A Probiotic Supplement To Relieve Anxiety
Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m...
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Preventing and Treating Tension Headaches
Tension headaches are directly linked to stress levels which are on the increase. We understand that tension headaches are linked to stress, but what actually happens when these hit in? Tension heada...
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Take Control Of Your Acne
Nearly everyone will suffer from spots and pimples at some point in their lives and indeed it is estimated that well over 85 percent of the adult population will develop acne between the ages of 12-25...
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