The Benefits of Siberian Ginseng
What is Siberian Ginseng?The root of the Eleutheroccocus centicocus plant, also called Siberian ginseng or Eleuthero, has been used in China and Russia for centuries with a variety of uses and benefit...
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Editorial - Stress
Post-Holiday Blues
The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward t...
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Adrenal Stress
Adrenal stress is the modern misunderstood syndrome that affects most of us to varying degrees. Stress, whether physical, emotional or environmental, can stimulate a cascade of hormone production by t...
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Preventing and Treating Tension Headaches
Tension headaches are directly linked to stress levels which are on the increase. We understand that tension headaches are linked to stress, but what actually happens when these hit in? Tension headac...
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How I Cope With Stress
There are times in life when what’s going on threatens to send someone off the top of the stress-o-meter, and this has been one of them for me. I’ve a ‘fragrant’ new venture la...
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How To Combat Stress Effectively
Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress...
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