Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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Editorial - Sleep
Ross J. Barr
Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves...
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Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scien...
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Does A Lack Of Beauty Sleep Affect Skin?
Is " beauty sleep" for real? Getting your "beauty sleep" many sound like a term that is overused but there is some truth in this. According to new research, the average person regularly survives...
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Chronic Fatigue Syndrome
Chronic fatigue syndrome affects millions of people around the world and yet, this is one of the most misunderstood concerns with many myths surrounding it. The most common myth is that it is often v...
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What Causes Restless Legs?
What is restless leg syndrome (RLS) and what causes it? Whilst the subject of restless legs has been studied extensively, the causes of restless legs still remain a mystery to modern science. The...
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