Can You Take Magnesium For Sleep?
There are many people who take magnesium for sleep and swear that it works and provides them with better sleep quality. Sleep is crucial to our well-being and yet many of us do not enjoy restful sleep...
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Editorial - Sleep
Ross J. Barr
Ross J. Barr is a fertility and women’s health expert. He is a registered acupuncturist, trained herbalist and member of the British Acupuncture Council and is known for the results he achieves as muc...
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Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak...
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And So To Sleep
As a practitioner of Ayurvedic medicine and co-founder of Pukka Herbs, Sebastian is big on the necessity of getting enough good shut-eye. ‘There are huge levels of stress in society and it’s a big iss...
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Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing
If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm...
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Does A Lack Of Beauty Sleep Affect Skin?
Is " beauty sleep" for real? Getting your "beauty sleep" many sound like a term that is overused but there is some truth in this. According to new research, the average person regularly survives on le...
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