Trinny & Shabir Live: Sleep
Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we hav...
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Editorial - Sleep
Hello Darkness, My Old Friend
I was never one of those kids who was afraid of the dark. I loved the cloak of invisibility that it gave me. And while there is nothing I love more than a bright, sunny day, I have become pretty obses...
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Natural Ways To Brighter Eyes
You’ve probably noticed that D.I.Y beauty – whizzing up ingredients to make your own cosmetics – has become a bit of a trend. Well, with all respect to the millennials who are all over #Instagram with...
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Signs and Symptoms of Sleep Loss
There are a number of life aspects that we all need to be careful about in order to stay healthy. Eating a healthy diet and incorporating some form of exercise are essential, but sleep is equally impo...
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