What Causes Restless Legs?
What is restless leg syndrome (RLS) and what causes it? Whilst the subject of restless legs has been studied extensively, the causes of restless legs still remain a mystery to modern science. The symp...
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Editorial - Sleep
Yoga For Better Sleep
Do you have trouble sleeping? Do you turn to pills, homeopathic remedies, valerian – or a couple of glasses of red wine…? Well, what I’ve discovered (and I’m not alone) is that yoga is a far healthier...
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Are You Getting Sufficient Sleep?
Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many people...
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Are You Getting Sufficient Vitamin B12?
Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. It is estimated that up to 40% of the UK’s elderly &lsquo...
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Prevention & Treatment of Cold Sores
What are cold sores and what is the treatment for cold sores? Cold sores are a condition caused by the infection of the herpes simplex virus. Nearly all of us have this virus in our bodies and it norm...
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Magnesium Supplements: Benefits, Deficiencies & Side Effects
Magnesium supplements are vital if you are interested in remaining youthful with increased energy and vitality. There is a lot of talk about antioxidants, omega oils, calcium and several other nutrien...
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