Is Collagen Vital For Bone Health?
When it comes to healthy, strong bones, we often think of calcium, vitamin D, vitamin K and other nutrients that we have known about for years which help support healthy bones, yet most of us don't as...
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Editorial - Joints and Bones
Benefits of Hyaluronic Acid Supplements
Hyaluronic acid supplements are being touted for use in numerous concerns and yet their benefits has always been questioned but what exactly is hyaluronic acid and what are the benefits of taking hyal...
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Why Protein Is Important As You Enter Midlife And Beyond
Entering midlife frequently entails gaining weight and losing muscle mass. However, increasing your protein consumption could potentially reduce these effects. Why is Protein Important? From the age o...
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Sarah’s Health Notes: Take good care of your bones
Chances are most people know about osteoporosis, the condition where your bones become weaker due to a loss of bone density (how much bone tissue inside your bones) and break easily. These ‘frag...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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What Are B Vitamins?
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct c...
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