There are many B-vitamin supplements on the market, but what are the benefits of B-vitamins and are they important to take? B-vitamins play numerous roles in processes carried out in the body displayi...
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When it comes to healthy, strong bones, we often think of calcium, vitamin D, vitamin K and other nutrients that we have known about for years which help support healthy bones, yet most of us don't as...
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Hyaluronic acid supplements are being touted for use in numerous concerns and yet their benefits has always been questioned but what exactly is hyaluronic acid and what are the benefits of taking hyal...
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Entering midlife frequently entails gaining weight and losing muscle mass. However, increasing your protein consumption could potentially reduce these effects. Why is protein important?From the age of...
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Chances are most people know about osteoporosis, the condition where your bones become weaker due to a loss of bone density (how much bone tissue inside your bones) and break easily. These ‘frag...
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Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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