Nootropics is the buzzword for a range of supplements that can dramatically improve functions carried out by the brain such as attention, focus, memory, ability to recall information and general brai...
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Many people ask me questions on how to heal their liver, how to keep their liver healthy, how long does it take for the liver to heal, and a variety of other questions related to liver health. On...
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For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Often, wom...
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Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be le...
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Over the last decade particularly, retinol has been hailed as the holy grail of all anti-ageing hero ingredients used in serums, eye creams and moisturisers, and with good reason. Retinol, a form...
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Many people choose to take a magnesium supplement without realising that different forms of magnesium have varied therapeutic actions within the body. Magnesium is a fascinating mineral that is i...
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