Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak...
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Editorial - Health With Shabir
Broccoli Seeds And Their Health Benefits
We all know that eating vegetables and sprouted vegetables such as broccoli sprouts are a healthy choice and provide numerous benefits to the body however does the same apply to broccoli seeds?Br...
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Vitamins To Take In Your 40s
If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further hel...
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Nootropics For Sharper Brain Function
Nootropics is the buzzword for a range of supplements that can dramatically improve functions carried out by the brain such as attention, focus, memory, ability to recall information and general brain...
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How To Heal Your Liver
Many people ask me questions on how to heal their liver, how to keep their liver healthy, how long does it take for the liver to heal, and a variety of other questions related to liver health. On...
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Vitamins To Take In Your 30s
For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Often, women wi...
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