The Benefits Of Tongue Scraping
We clean our body, wash our face, and brush our teeth as part of our hygiene routine and yet most of us do not carry out tongue scraping. Have you heard of tongue scraping? What is tongue scraping? To...
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Editorial - Health With Shabir
Are NAD Supplements Beneficial?
NAD supplements and their potential benefits are widely being discussed around the world. Some say NAD supplements enhance longevity but what is NAD+ and are NAD+ supplements beneficial? NAD or NAD+ i...
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Adaptogens - What Are They And Which Ones Should You Choose?
Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Eating well, exercising and taking time can be a hel...
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What is Squalane Oil?
Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent m...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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How To Stop Sugar Cravings
I am frequently asked about how to stop sugar cravings and this is not as easy as it sounds. Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are part...
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