What are the benefits of sleeping on your back? On average, we spend almost a third of our lives resting or sleeping, so it is very important that we sleep in a supportive and comfortable position si...
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Burning Mouth Syndrome is a condition where you feel a burning or hot sensation in the mouth but this may also be localised to the lips or tongue. This hot or burning sensation may be continuous or in...
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Vitamins for men are very important to ensure the optimal function of the body especially as our bodies begin to find it more difficult to absorb essential vitamins as we age to stay healthy. Along wi...
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Uric acid is a waste product when your body breaks down purines from food but most of us simply do not worry about our uric acid levels, so why is it important to know how to control uric acid? I am g...
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Soya lecithin is one of the most widely used food additives on the market and you will find this in many foods sometimes referred to as soy lecithin which is exactly the same thing. You can also find...
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Probiotic supplements are a way of adding beneficial bacteria to your body. After birth, our gut is colonised by trillions of micro-organisms called probiotics which we are supposed to have for life....
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