How To Be Less Miserablist
It had been a while since I’d played this game. Maybe even half a century. It’s nighttime, a comfy 30 degrees and we’re at a party that’s progressed into the pool. I have one foot on someone’s shoulde...
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Editorial
Natural alternatives to your favourite skincare ingredients
The appetite for natural beauty has grown exponentially in 2019, and there’s zero sign of it slowing down. This past year has been largely about subbing in synthetic formulations for those...
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Knowing That You Are Enough
“You alone are enough. You have nothing to prove to anybody” – Maya Angelou. There’s beauty, strength and stillness in Maya Angelou’s words; there&rsq...
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Nootropics For Sharper Brain Function
Nootropics is the buzzword for a range of supplements that can dramatically improve functions carried out by the brain such as attention, focus, memory, ability to recall information and general brai...
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How To Heal Your Liver
Many people ask me questions on how to heal their liver, how to keep their liver healthy, how long does it take for the liver to heal, and a variety of other questions related to liver health. On...
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The Benefits Of 43 Minutes Of Extra Sleep
The NHS recommends anywhere between six and nine hours of sleep a night for adults. Most of us aim for somewhere between seven and eight. While it goes without saying that regularly getting less...
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