Surviving February
Depending upon where you are in the world, surviving February can be difficult. Although the days are getting longer, they appear to be grey, dark and cold. February is considered so bleak that scien...
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Editorial
How to Win the ‘Bug Wars’ and Transform Your Health
Forget your genes, which you can’t influence, says cardiologist Dr Steven Gundry, and focus instead on the trillions of bacteria in your body, which you can recruit as your best health budd...
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Supplements for Veganuary
I’m 100 per cent in favour of plant-based diets but it’s indisputable that vegan diets – and some vegetarian ones – can lack essential nutrients including vitamin B12, ome...
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Trinny & Shabir Live: Sluggish Brain
Nootropics to help a sluggish brain: Between work, home life, social life and just about everything that we pack into our schedules, it is not surprising that our brains are literally burnt out...
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The Importance Of Self Reflection
One of the more extraordinary and wonderful things that happened to me in the last decade was – as some of you already know – appearing as Lauren Laverne’s castaway on Dese...
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New Year’s Beauty Resolutions
We love a New Year. A completely clean sheet of paper – even more so, with a new decade ahead of us. (Sarah never drinks, but that’s why you also won&rsq...
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