Searching for Stillness
How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Maybe it’s...
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Editorial
The Morning After The Night Before
Famously, this is the season of Big Nights Out, one after the other. The temptations of champagne, cocktails, canapés. And there’s no doubt that from a beauty (not to mention health) pers...
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Beauty Tips – Quick Fixes
If you’re anything like us, you’re feeling slightly time-poor right now, between the writing of the Christmas cards, the ordering of the turkey, and the three-line whip to attend the...
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Gratitude
You know those days when everything seems to go wrong? Well, it is only 9am and it is one of those days. The problems have piled up like dirty laundry. Oh, and the washing machine has broken. The floo...
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Prepping Skin for Winter
Of course it’s dead easy to have a kissable pout, a dewy complexion and a touch-me-soft body in summer, when the air’s all humid and skin-friendly. But the minute the central heating...
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Irritable Bowel Syndrome Symptoms And Treatment
Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. It is estimated that between 8% and 20% of the adult population are a...
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