It Started with ‘Om’
Of all the experiences I had on my ‘big trip’ to India, staying in an ashram in the remote Himalayas, it was the many hours of chanting which turned out to be the most lasting and transfor...
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Editorial
The Seven Deadly Sins of Ageing
Is there anyone (over 23) who doesn’t want to look younger than she is…? If so, then I haven’t met them. But fighting the ravages of time doesn’t happen by magic. It requ...
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The Best Vitamin C Supplements
There are many Vitamin C supplements on the market so choosing the best vitamin C supplements can be daunting. Vitamin C, also known as ascorbic acid, is a vital water soluble vitamin, which the...
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Letting Go
I like to collect quotes and one of my favourites is this, by Rudyard Kipling. “Never look backwards or you’ll fall down the stairs.” It is such a hilarious image but so undoubtedly...
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Gill meets Get the Gloss
Gill meets Sarah Vine and Susannah Taylor from Get the Gloss. Get the Gloss launched in October 2012; how was the idea conceived and what was the inspiration behind the site? ST: I had a blog cal...
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Keep The Cold Out – From Within
We may know intuitively that heated foods keep us warm, but the principle is so important that it’s key to traditional Chinese medicine (TCM), which advocates eating for the seasons. &lsquo...
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