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  • magnesium

    Magnesium is a mineral involved in nearly 300 biochemical reactions within the body, whose wide and varied benefits range from energy production though to brain function.
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  • Collagen

    Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems.
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  • vitamin c

    Vitamin C also known as ascorbic acid, is essential for at least 300 metabolic functions in the body, including immune support, collagen production, and iron absorption.
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  • Probiotics

    Probiotics are beneficial bacteria that reside in our intestines, responsible for various processes and functions, such as supporting gut health, and aiding digestion.
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HEALTH. WELLNESS. BEAUTY. SOLUTIONS. EDITORIALS. THE WEEKEND READ.
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Editorial

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Gill Sinclair

Weekend Read 29 March 2025

Well, here we are, on the verge of British Summer Time and as the clocks go forward tonight, we look forward
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Shabir Daya MRPharmS

Read This If You Are Taking Glucosamine And Suffer From Painful Joints

Arthritis affects an estimated one in five people in the UK and although considered a disease of old age, it can affect all ages.
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Shabir Daya MRPharmS

Addressing Menopausal Hair Loss

t is completely natural to lose hair on a daily basis and on average it is thought that we lose between 50 and 100 hairs on a daily basis.
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Shabir Daya MRPharmS

Ergothioneine Serum & Its Benefits for Skin

Many people have not heard of Ergothioneine, but in the ever-evolving landscape of skincare ingredients, Ergothioneine is an ingredient which has gone relatively unnoticed despite an array of studies indicating that it has one of the widest range of benefits of any single skincare ingredient or technology.
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Shabir Daya MRPharmS

Magnesium Supplements: Benefits, Deficiencies & Side Effects

Magnesium supplements are vital if you are interested in remaining youthful with increased energy and vitality. There is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium. Magnesium is involved in hundreds of biochemical reactions carried out within the body (over 350 in fact!) and interestingly the symptoms of magnesium deficiency are identical to those found in old age and include irregular heartbeat, clogged arteries, increased risk of cardiovascular disease, low energy levels, high blood pressure and insulin resistance.
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Shabir Daya MRPharmS

Adaptogens

Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages.
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