Creatine+ for Women powder in 30 sachets by Zooki helps boost energy, increased muscle strength, improved exercise performance, improved cognition and bone health, as well as hormonal balance. Each sachet contains micronised creatine for females containing creatine monohydrate powder and is enhanced with B6, B12 and Zinc. Creatine for women comes in convenient powder sticks with a refreshing summer fruits flavour, perfect for workouts, busy days, or on-the-go energy.
Unlike other creatine supplements, Zooki creatine powder offers gender-specific formulas designed to meet the unique nutritional needs of both women and men.
Each sachet of Zooki Creatine+ for Women provides a dose of 5 grams of 99% pure micronised creatine, which helps muscles contract more efficiently, improving strength, endurance and recovery. This Zooki formula is enriched with vitamin B6 to support hormonal balance and energy metabolism, vitamin B12 to aid cognitive function and reduce fatigue, and zinc to promote immunity, hormonal health, and bone strength.
Benefits of Zooki Creatine Powder for Women:
- Each sachet provides 5 g of pure micronised creatine for optimal muscle support
- Specifically formulated for women with essential vitamins and minerals
- Added Vitamin B6, Vitamin B12, and Zinc for energy, cognition and hormonal support
- Convenient powder sticks, perfect for daily use at home or on-the-go
- Vegan, sugar-free, dairy-free, and soy-free
- Each batch is independently tested for purity and quality
Directions: As a food supplement, mix one sachet of creatine powder daily with 500ml–1L of water, adjusting to taste. Take once a day, in the morning or mid-afternoon, even on non-training days. Consistency is key to maximising energy, strength, and cognitive benefits.
Do not exceed the stated daily dose. Not suitable for children, pregnant or breastfeeding women. If you have a medical condition or are taking medication, consult your healthcare professional before use. Food supplements should not replace a varied and balanced diet. Store in a cool, dry place, away from direct sunlight. Keep out of reach of young children.
Creatine Monohydrate, Acid (Citric Acid), Natural Flavourings, Sweetener (Steviol Glycosides from Stevia), Colour (Beetroot Red), Zinc Citrate, Pyridoxine Hydrochloride, Vitamin B12 (Methylcobalamin).
Nutritional Information - Per Sachet (6.58g):
- Vitamin B6: 3 mg (214% NRV)
- Vitamin B12: 1.5 µg (60% NRV)
- Zinc: 5 mg (50% NRV)
- Creatine Monohydrate: 5000 mg (*)
*Nutrient Reference Value not established
What is creatine?
Creatine is a naturally occurring compound in the body that helps muscles produce energy during activity. Supplementing with creatine contributes to normal muscle function and can help support strength, endurance, and recovery.
Who should take creatine?
Creatine is ideal for adults who want to maintain normal muscle function, improve strength and endurance, and support post-exercise recovery. It is commonly used by athletes, fitness enthusiasts, and active individuals.
Is creatine good for women?
Women naturally have lower creatine stores, so supplementation can support recovery, overall well-being, and help maintain muscle and bone health, particularly during intense training, ageing, or the menopause.
How does creatine help during hormonal fluctuations?
Creatine boost energy and so reduces fatigue which is important during hormonal fluctuations such as in PMS or menopause.
How is Zooki Creatine+ for Women different from regular creatine supplements?
Zooki Creatine+ for Women combines 5 g of pure micronised creatine with essential nutrients including Zinc, Vitamin B6, and Vitamin B12. This formula supports energy, muscle strength, cognitive function, and hormonal balance, all without a chalky aftertaste and with a delicious summer fruits flavour.
What's the best time of day to take Creatine+ for Women?
Take Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
Is creatine without side effects?
Creatine monohydrate is generally recognised as safe.
Is Zooki Creatine+ for Women vegan?
Yes, this product is suitable for vegans.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
