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Vitamin D3 + K2 Liposomal Oral Spray - Lime Crush

2000-iu 30-ml

Suitable for Vegans


Well.Actually. Vitamin D3 & K2 Liposomal Oral Spray, Lime Crush, is a high absorption liposomal Vitamin D supplement providing 1000iu of Vitamin D3 and K2, 100mcg. to help optimise the body's immune, bone, muscle and brain supporting capabilities. The addition of Vitamin K2 improves calcium absorption.

Vitamin D and Vitamin K2 are included in a convenient and effective way to supplement these two important vitamins; suitable for the whole family.

Liposomal Vitamin D3 and K2 benefits:

  • Better absorption with liposome delivery system
  • 2 Sprays deliver 2000IU Vitamin D3 & 100mcg of Vitamin K2
  • Optimal support for bone health
  • Vitamin D contributes to maintenance of normal bones, teeth, muscle and immune system
  • Vitamin K2 helps prevent arterial calcification
  • The product is made in the UK.
  • Eco-Conscious Packaging
  • Offers a convenient alternative to tablets and capsules
  • Free from alcohol, dairy, gluten, wheat, artificial sweeteners, and preservatives and a GMO Free.
  • Vegan and Vegetarian friendly
  • Natural flavour (Lime, Lemon, Mint). Also available in Strawberry & Rhubarb flavour.

Our in-house pharmacist, Shabir Daya has written an article about Vitamin D3 + K2 Liposomal Oral Spray:

Directions: Shake before use.  As a food supplement, carefully spray twice into your mouth, ideally into the side of your cheek, and hold for a few seconds before swallowing. Well.Actually. Liposomal Vitamin D3 + K2 can be taken at any time in the day, with or without food or as directed by your healthcare professional.

  • 1 x Spray  = 1000IU D3 + 50mcg K2
  • 2 x Sprays = 2000IU D3 + 100mcg K2
  • 3 x Sprays = 3000IU D3 + 150mcg K2
  • 4 x Sprays = 4000IU D3 + 200mcg K2

Store your Well.Actually. Vitamin D3 & K2 spray in a cupboard or fridge, out of direct sunlight (do not freeze). Please replace the cap immediately after each use. Once opened, please use it within 120 days. People with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K. People who take warfarin (Coumadin) should not take vitamin K. People who are receiving dialysis for kidney diseases can have harmful effects from too much vitamin K.

1 dose (2 sprays) provides: Vitamin D3 - 50mcg (2000iu) and Vitamin K2 - 100mcg. Purified Water, Phosphatidylcholine Rich Sunflower Lecithin, Vegetable Glycerol, Vitamin K2 (MK-7), Vitamin D3* (Cholecalciferol), Stabiliser (Vegetable Cellulose), Natural Flavours (Lemon, Lime), Natural Antioxidant (Vitamin E). *Plant Form Vitamin D

Why choose Well.Actually. Liposomal Vitamin D3 & K2 Spray? 
Well.Actually. Vitamin D3 & K2 Spray is made in the UK to GMP BRCGS food standard safety requirements. This formula has been developed as a convenient and effective way to supplement the diet with Vitamin D3. It is perfect for the whole family with flexible liquid dosing. The product contains plant-based Vitamin D3, plus K2, for better calcium absorption, and encapsulated in millions of Liposome bubbles, easily recognisable by the body to ensure optimum absorption. 
Each spray delivers 1000IU Vitamin D3 Plus 50mcg of K2 

What are Liposomes?
Liposome Encapsulation Technology (LET) is not a new science; they are a type of nanotechnology that has been safely and effectively used to improve the delivery of nutrients, and drugs for more than 30 years.
Liposomes encapsulate nutrients into a sphere like bubble which protects nutrients against the gut's harsh digestive processes, which helps to increase absorption.
Liposomes are made from phosphatidylcholine (PT), derived from natural Sunflower Lecithin. The Liposome membrane structure is made with the same PT material that forms our body's internal cell walls. The physiological similarity enables the body to recognise and rapidly absorb them into the plasma (blood). 
The body then transports the Liposomes around the body, target-delivering the nutrients into our cells.

How much Vitamin D3 do I need, and how much is too much?
The UK recommends (mainly for bone health) a daily intake of 10 μg/mcg** (equivalent to 400IU) Vitamin D to prevent deficiency in most adults, whereas the EU NRV*** is just 5 μg/mcg** (200IU).
More recently, there have been various studies, in relation to immunity, using higher doses, in the few 1000 IU's of Vitamin D. Whatever you decide to take, please do not exceed product recommended dose and stay within government advisory safe upper daily limit guidelines, which for the UK & EU are set at:

  • Adults & Children, over the age of 11 yrs – 100mcg (4000IU’s)
  • Children over 12 months & up to 11 yrs - 50mcg (2000IU’s)
  • Infants under 12 months old – 25mcg (1000IU’s)

How much Vitamin K2 do I need, and how much is too much?
There are two types of Vitamin K found in our diet: Vitamin K1 (phylloquinone) and K2 (menaquinone). Both are important for blood clotting; however, K2 (in particular MK-7) also supports the body’s absorption of calcium.
D3 and K2 when combined is thought to work to a greater effect when compared to each vitamin taken individually. According to UK guidelines (EU is not too dissimilar), the daily recommended Vitamin K Intake is as follows:

  • Birth - 6 months – 2 mcg’s
  • 7 - 12 months – 2.5 mcg’s
  • 1 - 3 years – 30 mcg’s
  • 4 - 8 years  - 55 mcg’s
  • 9 - 13 years – 60 mcg’s 
  • 14 - 18 years – 75 mcg’s
  • Adult men (19 and over) – 120 mcg’s
  • Adult women (19 and over) – 90 mcg’s
  • Pregnant or breastfeeding teens – 75 mcg’s
  • Pregnant or breastfeeding women – 90 mcg’s

 A safe upper limit for Vitamin K is 1 mg (equivalent to 1000mcg)*.  *The information provided here is for general guidance only. Please check online for the most up to date information. 

Can the Liposomal Vitamin D3 + K2 be taken with other medications?
Well.Actually. Liposomal Vitamin D3 + K2 food supplement is generally safe to be taken alongside medications. For specific advice, it is recommended that you contact your healthcare professional, doctor, or pharmacist.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: WLL0001