Well.Actually. Vitamin D3 & K2 Liposomal Oral Spray, Lime Crush, is a high absorption liposomal Vitamin D supplement providing 1000iu of Vitamin D3 and K2, 100mcg. to help optimise the body's immune, bone, muscle and brain supporting capabilities. The addition of Vitamin K2 improves calcium absorption.
Vitamin D and Vitamin K2 are included in a convenient and effective way to supplement these two important vitamins; suitable for the whole family.
Liposomal Vitamin D3 and K2 benefits:
- Better absorption with liposome delivery system
- 2 Sprays deliver 2000IU Vitamin D3 & 100mcg of Vitamin K2
- Optimal support for bone health
- Vitamin D contributes to maintenance of normal bones, teeth, muscle and immune system
- Vitamin K2 helps prevent arterial calcification
- The product is made in the UK.
- Eco-Conscious Packaging
- Offers a convenient alternative to tablets and capsules
- Free from alcohol, dairy, gluten, wheat, artificial sweeteners, and preservatives and a GMO Free.
- Vegan and Vegetarian friendly
- Natural flavour (Lime, Lemon, Mint). Also available in Strawberry & Rhubarb flavour.
Our in-house pharmacist, Shabir Daya has written an article about Vitamin D3 + K2 Liposomal Oral Spray:
Directions: Shake before use. As a food supplement, carefully spray twice into your mouth, ideally into the side of your cheek, and hold for a few seconds before swallowing. Well.Actually. Liposomal Vitamin D3 + K2 can be taken at any time in the day, with or without food or as directed by your healthcare professional.
- 1 x Spray = 1000IU D3 + 50mcg K2
- 2 x Sprays = 2000IU D3 + 100mcg K2
- 3 x Sprays = 3000IU D3 + 150mcg K2
- 4 x Sprays = 4000IU D3 + 200mcg K2
Store your Well.Actually. Vitamin D3 & K2 spray in a cupboard or fridge, out of direct sunlight (do not freeze). Please replace the cap immediately after each use. Once opened, please use it within 120 days. People with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K. People who take warfarin (Coumadin) should not take vitamin K. People who are receiving dialysis for kidney diseases can have harmful effects from too much vitamin K.
1 dose (2 sprays) provides: Vitamin D3 - 50mcg (2000iu) and Vitamin K2 - 100mcg. Purified Water, Phosphatidylcholine Rich Sunflower Lecithin, Vegetable Glycerol, Vitamin K2 (MK-7), Vitamin D3* (Cholecalciferol), Stabiliser (Vegetable Cellulose), Natural Flavours (Lemon, Lime), Natural Antioxidant (Vitamin E). *Plant Form Vitamin D
Why choose Well.Actually. Liposomal Vitamin D3 & K2 spray?
Well.Actually. Liposomal Vitamin D3 & K2 spray is made in the UK to GMP BRCGS food safety standards. This premium formula provides a convenient and effective way to supplement Vitamin D3 and K2 to support bone, immune and heart health. It is suitable for the whole family, with flexible liquid dosing for personalised use. Each spray contains plant-based Vitamin D3 and K2 for improved calcium absorption, encapsulated in millions of liposome bubbles to ensure superior bioavailability. Every spray delivers 1,000 IU of Vitamin D3 and 50 mcg of Vitamin K2.
What are liposomes?
Liposomes are microscopic sphere-shaped bubbles that encapsulate nutrients, protecting them from the harsh digestive environment and increasing absorption and bioavailability. Liposome encapsulation technology has been safely and effectively used for over 30 years to enhance the delivery of nutrients and medicines. Well.Actually. uses phosphatidylcholine derived from natural sunflower lecithin to form the liposome membranes. Because this material is the same as human cell membranes, the body recognises and absorbs the liposomes easily, rapidly transporting nutrients into the bloodstream and directly into cells.
How much Vitamin D3 do I need, and how much is too much?
In the UK, the recommended daily intake of Vitamin D3 for adults is 10 mcg, equivalent to 400 IU, while the EU NRV is 5 mcg, equivalent to 200 IU. More recent studies suggest higher intakes may benefit immunity, but it is important to stay within safe upper limits. Current guidelines state that adults and children over 11 years should not exceed 100 mcg or 4,000 IU per day. Children aged one to 11 years should not exceed 50 mcg or 2,000 IU per day. Infants under 12 months should not exceed 25 mcg or 1,000 IU per day.
How much Vitamin K2 do I need, and how much is too much?
Vitamin K2, also known as menaquinone, works alongside Vitamin D3 to support calcium absorption and bone health. In the UK the recommended intake varies by age and life stage, starting from 2 mcg per day for infants up to six months, 2.5 mcg per day for infants up to 12 months, 30 mcg per day for children aged one to three years, 55 mcg per day for children aged four to eight years, 60 mcg per day for children aged nine to 13 years and 75 mcg per day for teenagers aged 14 to 18 years. Adult men should aim for 120 mcg per day, adult women for 90 mcg per day, with pregnant or breastfeeding teens advised to take 75 mcg and pregnant or breastfeeding women 90 mcg. A safe upper limit for Vitamin K is set at 1 mg, equivalent to 1,000 mcg, but it is always advisable to check the most up-to-date guidance before supplementing.
Can Liposomal Vitamin D3 + K2 be taken with other medications?
Well.Actually. Liposomal Vitamin D3 + K2 food supplement is generally safe to take alongside most medications. However, for specific advice based on your personal health or prescriptions, it is recommended to consult your healthcare professional, doctor or pharmacist before combining supplements with medication.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
