Valdrian Valerian Root


Suitable for Vegetarians


Bio-Health Valdrian capsules contain Valerian root, a traditional herbal medicinal product for use in the temporary relief of symptoms of mild anxiety and to aid sleep, exclusively based upon long-standing use as a traditional remedy.

Valerian root has a long history of benefits including aiding relaxation, sleep as well as relaxing muscle and nerves.

Valdrian Valerian capsules are suitable for vegetarians and vegans.

Dosage: For the temporary relief of symptoms of anxiety, take one capsule three times a day. To aid sleep, take one capsule 30 minutes before bedtime with an additional dose earlier in the evening if necessary. Mxium daily dose 4 capsules.

Do not take during pregnancy or lactation. Not recommended for children or adolescents under 18 years of age. Do not take if you are already taking a medicine for sleep or anxiety.

Each hard capsule contains 400mg of Valerian Root. Capsule shell - Hypromellose. No added fillers.

Product Code: BHE0007


How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

Read more
The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

Read more
Gut Health

Restoring Optimal Gut Health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

Read more
How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

Read more
Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

Read more
Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

Read more

Personal prescription request