Many studies indicate the effectiveness of valerian in improving sleep quality and induction without the risk of dependency and drowsiness the following morning. In addition, valerian may help anxiety, fatigue, menstrual and muscle cramps, irritable bowel syndrome and ulcers. Caution: Should not be combined with alcohol.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As we continue to dress ourselves up in front of your very eyes, I hereby announce that all the editorial features are back on our site, and we are still standing.
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A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call “inflammaging”.
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With most of us becoming increasingly aware of our carbon footprint, eating the fruit and vegetables...
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing.
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