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168 Tablets


Kalms Day are a traditional remedy to relieve irritability, restlessness, anxiety and the stresses of everyday. Kalms Day tablets contain the herbs valerian, hops and gentian which are known to calm the body. These well documented herbs bring relief from many of the symptoms caused by the stresses and strains of modern living.

Kalms Day can relieve worry and irritability as well as helping to restore natural sleep patterns without causing drowsiness during the day. Unlike some calming remedies, Kalms Day are generally free from side effects and do not cause weight gain. 

Kalms Day contain extracts of two herbs:

  • Valerian is used to relieve restlessness and sleep disturbances.
  • Hops The female flowers of the hop plant used in herbal medicine as a treatment for stress, restlessness and sleep disturbances.

Directions: As a food supplement, adults take two tablets of Kalms Day three times daily with water after meals. For oral short term use only.  The tablets should be swallowed whole with some water or other liquid.

Do not take Kalms Day if you are allergic to any of the ingredients, are pregnant or breastfeeding, are under 18 years old,  are already taking a medicine for stress or anxiety, or are taking a medicine to help you sleep. Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including medicines obtained without a prescription.

This medicine contains sucrose. If you have been told by your doctor that you have an intolerance to some sugars, consult your doctor before taking this product. 

Kalms Day may make you feel sleepy. If affected do not drive or operate machines. The sedative effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided whilst taking this medicine.

The active substance per coated tablet is 33.75mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 104 to 130mg of Valerian root) Extraction solvent: Ethanol 60%v/v.  The other ingredients are: Extract (Maltodextrin, Colloidal Anhydrous Silica.), Core (Hops Extract, Acacia (Spray-dried), Icing Sugar, Magnesium Stearate, Maize Starch, Colloidal Anhydrous Silica, Sodium Starch Glycolate, Stearic Acid.), Coating (Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Talc, Sucrose, Titanium Dioxide E171, Yellow Beeswax).

What are Kalms Day?
Kalms Day are a traditional remedy, which are used to relieve irritability, anxiety and the stresses of everyday life. Kalms Tablets are also used to aid sleep.

Who can use it?
For adults and the elderly. Not recommended for children or adolescents under 18 years old.

How will the valerian root in Kalms help to ease stress and anxiety?
Kalms Day tablets contain a natural ingredient called valerian root, which is traditionally used to ease feelings of restlessness and stress. It is thought to have a calming effect which may help to ease mild anxiety or stress and is a popular herbal remedy with those who are searching for that sense of calm.

Can I also use Kalms Day tablets for sleep?
Kalms Day is designed to be used during the daytime as a herbal remedy for mild anxiety and stress, but they can also make you feel more relaxed and sleepy. This may have a positive effect if you’re struggling to sleep at night. However, if you’re looking for a herbal remedy that is specifically designed to help you to get some sleep, Kalms Night tablets could be a more suitable choice for you.

Can I take this product if I’m pregnant or breastfeeding?
Kalms Day tablets are not suitable for use when you’re pregnant or breastfeeding. If you’re struggling with anxiety or stress during these times you should speak to your doctor or pharmacist and ask them to recommend a suitable treatment for you.

Can I take this product if I’m taking other medication?
If you’re taking any other medication, including other herbal remedies and medications you obtained without a prescription, you should speak to your doctor or pharmacist before taking Kalms tablets. Do not take this product if you are already taking medications for stress or anxiety or if you are already taking medication to help you sleep.

Can I drive after taking these tablets?
Kalms Day tablets can make you feel sleepy. If this happens to you, do not attempt to drive or use any tools or machinery until you are sure that the effects have passed, and you are safe to do so.

Can I drink alcohol while I’m taking these tablets?
If you drink alcohol while taking Kalms it can make the sedative effects of these tablets worse, making you feel much more sleepy or drowsy than you should. You should avoid drinking alcohol while taking this product because of this.

What is the dosage of Kalms Day tablets?
Take 2 Kalms Day tablets three times a day. Swallow with a sip of water after eating a meal. Do not take more than 6 tablets in one day. The effects of this medication may not happen straight away, so you should continue taking the tablets for 2 – 4 weeks. If you have not seen any improvement in your condition after 4 weeks of taking this product, stop use and speak to your doctor.

When should this product not be used?
Kalms Day tablets are not suitable for use in children under the age of 18. Do not take this product if you are allergic to valerian root or any of the other listed ingredients. Speak to your doctor or pharmacist before taking this product if you have been told by your doctor that you have an intolerance to some sugars, as this product contains sucrose.

Do Kalms tablets have any side effects?
Like all medications, Kalms Day tablets can have side effects, although not everyone will experience them. These include:

  • Nausea
  • Stomach cramps
  • Other gastrointestinal effects
  • If you experience these or any other side effects while using this product, stop use and speak to your doctor or pharmacist. For more information about reporting the side effects of medication, please see the MHRA’s Yellow Card Scheme.

How to store this product?
Store in a cool, dry place which is 25 degrees C. Do not take this product if the expiry date printed on the original packaging has passed. Keep out of sight and reach of children.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: GRL0891