The World Health Organisation estimates that 80% of the earth's population today depends on plants to treat common ailments. Scientific research, particularly in the past fifteen years, has pointed to the therapeutic potential of numerous herbs. Today's renewed interest in herbs reflects increasing concern about the side effects of powerful synthetic drugs as well as the desire of many people to take charge of their own health. Natural remedies offer real scope to prevent and treat many health concerns.
People have been using herbal remedies for centuries. With scientists now investigating the benefits of many herbs based on their anecdotal evidence, herbal remedies, herbal products and herbal supplements offer real scope to alleviate many common health concerns.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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