How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreTriple Leaf Tea Relaxing Tea with Camomile & Valerian is the best tea for sleeping.
Triple Leaf Relaxing Tea oromotes relaxation & restful sleep containing highly potent nerve relaxing herbs that help to relax nerves. This delicious caffeine free herbal tea contains valerian, passionflower, skullcap, chamomile and catnip, in therapeutic amounts, which help relax feelings of anxiety, stress and tension. Use before bedtime to promote a quick, peaceful and restful sleep.
Suggested Use:
We recommend drinking three or more cups of tea a day
Brewing Directions:
HOT TEA: Pour 1 cup of boiling water over a tea bag. Let it steep 3 5 minutes. Remove the tea bag, squeeze gently into the cup.
ICED TEA: Pour 1 cup of boiling water over 2 tea bags. Let it steep 3 5 minutes.Remove the tea bags, squeeze gently, then add ice.
To extract more flavour, steep longer.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreAt the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
Read more
We welcome you to the new home of Victoria Health.
In order to activate your existing account please click on “forgot my password?” at the bottom of the sign-in screen. This will activate an email to the registered email address with next steps to resetting your password. N.B.
Please be sure to check your “junk” folders should the message not arrive.
With very best wishes,
Gill and Shabir