Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter
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At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir
