Holy Basil

Holy basil is a herb native to India, where it is known as tulsi. It is sacred in the Hindu religious tradition and is regarded as one of the most important plants used in Ayurvedic medicine. Holy basil has been used for centuries to treat a variety of medical conditions including heart problems, asthma, bronchitis, arthritis and eye disorders. Preparations made from holy basil are widely used to treat stress-related health problems in India and elsewhere.

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EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

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The Weekend Read

Weekend Read

Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy

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Gut Health

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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins

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How Important Is It For Men To Be Supplementing?

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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

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Embracing Winter

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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

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Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

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