Pukka Herbs Night Time capsules, formerly Valerian & Ashwagandha, is a useful remedy for sleep problems during the night. The herbs in Night Time act rather like herbal sleeping tablets helping to ground and settle the body and mind. Due to its action on the central nervous system, valerian may improve sleep quality and sleep induction during the night, without the risk of dependancy and without drowsiness the following morning. Ashwagandha increases tolerance to various stressors, whether physical, mental or environmental, and thus has a calming effect on the body. Its effect on the adrenals ensure that it also addresses fatigue, a common concern with sleep disturbances.
Benefits of Pukka Night time:
- Induces sleep and eases mind
- Prepares body to relax in comfort and without external interference
- Lowers cortisol and balances thyroid hormones
- Lowers blood pressure and improves stress management
Directions: As a food supplement, adults to take two night time capsules in the evening with water, or as directed by your healthcare professional.
Not suitable for individuals taking sleeping pills or other mood modifying drugs. Consult your doctor prior to taking if on medication, pregnant or breastfeeding. Keep out of reach of young children. Do not exceed the daily dose.
Valerian root* 20%, Ashwagandha root* 20%, Gotu Kola leaf*, Hawthorn berry*, Nutmeg fruit*, Bhringaraj leaf*, Fennel seed*, Vegetable cellulose capsule (hydroxypropyl methyl cellulose). * = Organic.
How long do I need to take Pukka supplements for?
How long you take a supplement for is very much an individual choice and depends on your needs and a number of other factors such as diet, lifestyle and so on. For the majority of Pukka supplements we’d recommend trying them for a month or two to see how well they suit you. However, some, such supplements such as Andrographis or Night Time, could be taken over a shorter period if suitable. There are no safety concerns identified with taking our supplements long-term. The herbs are intended to supplement a normal diet by providing concentrated sources of organic botanicals, vitamins or minerals with a nutritional or physiological effect. If you are using a particular food supplement on daily basis try breaks in the regime to see how get on without taking them. For example, you could take a supplement for 3 months and then have a break for a week or a month to see how you get on. If you would prefer to start taking it again, you can.
Are Pukka supplements safe to take with pharmaceutical medication?
Food supplements are essentially concentrated sources of nutrients or other substances with a nutritional or physiological effect. Like food, food supplements are generally safe to use with pharmaceutical medication, but we advise that you take them at least two hours apart from each other. We also advise caution when using any supplements alongside pharmaceutical drugs taken for blood-thinning, immune suppression (e.g. anti-HIV or after transplants), epilepsy or psychosis, or for any life-threatening condition. Always consult a healthcare professional for advice.
Are Pukka supplements safe for a child to take?
Whilst herbs are natural and safe, as a precautionary measure we recommend that only those over the age of 16 take the adult dosage recommended on our products, unless told otherwise by a practitioner or a child's dosage is stated on the label.
Are Pukka supplements safe to take whilst breastfeeding?
It is safe to take Wholistic Shatavari, Womankind Premenstrual and Aloe Vera juice whilst breastfeeding. We do, however, always advise seeking the advice of a practitioner before taking supplements while breastfeeding.
Is it safe to take Pukka supplements during pregnancy or whilst trying to get pregnant?
Our supplements are safe to take while trying for a baby, and Wholistic Shatavari can be particularly supportive during this period. However once pregnancy has been confirmed we advise against taking any supplements and/or speaking to a practitioner.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.