Magnesium Complex by DoSe is an advanced magnesium supplement that contains eight types of magnesium compounds including magnesium glycinate, citrate, oxide, aspartate, malate, orotate, gluconate, BHB for immediate, intermediate, and long-term benefits.
Magnesium is an important mineral that is required by every cell in the body and is involved in over 300 biochemical reactions. Magnesium supports muscle and nerve relaxation, energy production, hormone manufacture, bone health, protein formation for tissue repair, improved gut cleansing, the stress response, may alleviate headaches and numerous other processes.
Getting enough magnesium is important to keep your body working at its best. Though it is possible to get adequate amounts of this mineral from your diet, taking a supplement may be helpful if you have difficulty meeting your magnesium needs through food or if you have a deficiency.
Magnesium Complex supplement provides the correct strengths of each magnesium compound to maximise their primary benefits. Each Magnesium Complex capsule provides 250mg of magnesium bisglycinate, magnesium citrate, magnesium oxide, magnesium aspartate, magnesium malate, magnesium gluconate, magnesium orotate, and magnesium BHB.
Magnesium Complex capsules contain:
- Magnesium Glycinate - is a highly bioavailable form of magnesium used for cellular energy and nerve relaxation.
- Magnesium Citrate - helps cleanse the GI tract.
- Magnesium Oxide - has been used to help alleviate headaches and improve blood sugar management.
- Magnesium Aspartate - helps reduce stress hormones to lessen anxiety, mood swings, and restlessness.
- Magnesium Malate - may help alleviate muscle pain and cramps, improve bone integrity and heart health.
- Magnesium Gluconate - helps enhance enzymes that convert food into energy and may help alleviate night cramps.
- Magnesium Orotate - has been shown to work on the gut-brain axis to help anxiety-related symptoms.
- Magnesium BHB - works to help brain and nerve function as well as reduce inflammation.
Magnesium's Benefits:
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal psychological function
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the maintenance of normal teeth
- Magnesium has a role in the process of cell division
Directions: As a food supplement take one or two magnesium capsules daily preferably with food, or more, as directed by your healthcare professional. Not suitable for children. Do not exceed the daily dose.
Our In-House pharmacist has written eight articles about Magnesium Complex:
- Which Magnesium Supplement Should I Take?
- Magnesium Supplements: Benefits, Deficiencies & Side Effects
- Menstrual Migraines Treatment
- The Science of Staying Younger
- Preventing and Treating Tension Headaches
- Coping With Premenstrual Syndrome
- Can You Take Magnesium For Sleep?
- Natural Remedies For Period Pain Relief
Food supplements should not be used as a substitute for a varied diet. Store it in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. Consult your doctor before using if you are pregnant or breastfeeding, taking medication, or receiving medical care.
Ingredients Per 2 Capsules: %EC NRV*
Magnesium: as Oxide (Complexed with amino acids), Glycinate, Citrate, Aspartate, Malate, Orotate, Gluconate, BHB)500 mg133
Vegetarian Capsule "00"123 mgn/a
Vegetable Magnesium Stearate 10 mgn/a
Calcium Silicate 2 mgn/a
*NRV = Nutrient Reference Value
What is Magnesium Complex good for?
Magnesium Complex provides 500 mg of magnesium and supports everyday well-being, including better sleep, increased energy, and a balanced mood. It also offers specific health benefits for heart health and headaches. Magnesium contributes to normal energy metabolism, nervous system function, electrolyte balance, protein synthesis, and psychological function. It supports cell division, normal muscle function, maintenance of bones and teeth, and helps reduce tiredness and fatigue.
How long does it take for magnesium to start working?
Magnesium supplements are generally effective after about one week of consistent use. Benefits may include improved energy, reduced muscle cramps, better sleep, and decreased anxiety.
What is the benefit of taking Magnesium Complex compared to single-form supplements?
Magnesium Complex combines multiple magnesium compounds absorbed at different rates, providing broad support for the body. Magnesium is important for regulating muscle and nerve function, blood sugar levels, blood pressure, and for the production of protein, bone, and DNA.
When should I take Magnesium Complex?
It is recommended to take two capsules daily with meals. You can take them at any time of day as long as it is consistent. Some people prefer taking them in the morning, others with dinner, or before bed.
Will Magnesium Complex upset my stomach?
This supplement uses lower amounts of each magnesium form to reduce the risk of stomach upset. Magnesium citrate and magnesium glycinate are included because they are smaller compounds that pass readily into the bloodstream. Taking the capsules with food also helps prevent digestive discomfort.
How can I tell if I have low magnesium levels?
Early signs of magnesium deficiency include nausea, vomiting, loss of appetite, tiredness, and weakness.
Where can I find magnesium naturally, and is it enough?
Magnesium is found in foods such as black beans, edamame, pumpkin seeds, chia seeds, almonds, avocados, peanuts, cashews, dark leafy vegetables, and soymilk. However, dietary sources alone may not provide enough magnesium to meet recommended daily intakes.
What is magnesium and why is it important?
Magnesium is a vital mineral involved in over 300 biochemical reactions. It supports energy production, muscle and nerve function, bone health, and mental wellbeing. Every cell in the body requires magnesium to function properly.
What are the signs of magnesium deficiency?
Low magnesium can cause muscle cramps or spasms, fatigue, poor sleep, headaches or migraines, anxiety or mood changes, constipation, and numbness or tingling. Deficiency is more common than many people realize.
How do I know if I need a magnesium supplement?
You may benefit from supplementation if your diet is low in magnesium-rich foods, if you are under stress, physically active, taking medications that deplete magnesium, or have digestive issues affecting absorption.
Can magnesium help with stress and sleep?
Yes, magnesium supports nervous system relaxation and helps produce GABA, a neurotransmitter that promotes calmness, aiding better sleep and stress management.
Can magnesium help with anxiety or depression?
Magnesium may help regulate neurotransmitters that influence mood, potentially reducing anxiety, irritability, and restlessness, especially in those with low magnesium levels.
Is magnesium good for exercise and muscle recovery?
Yes, magnesium supports energy production, muscle relaxation, electrolyte balance, and may prevent cramps after exercise.
Can magnesium help with headaches or migraines?
Magnesium is often used to prevent or reduce headaches and migraines. Low magnesium levels are commonly found in people who experience regular migraines.
Are there different types of magnesium?
Yes, each form has specific benefits. Magnesium glycinate supports relaxation and sleep. Magnesium citrate aids digestion. Magnesium oxide may help with headaches and constipation. Magnesium malate helps with energy and muscle pain. Other forms, including aspartate, orotate, gluconate, and BHB, support mood, focus, and inflammation. A blend like Magnesium Complex provides broad support across the body and mind.
Can magnesium help with constipation?
Certain forms, especially magnesium citrate and magnesium oxide, draw water into the intestines to promote regular bowel movements, providing gentle, natural digestive support.
Is magnesium safe for everyone?
Magnesium is generally safe when taken at recommended doses. People with kidney problems or on certain medications should consult their healthcare provider first.
When is the best time to take magnesium?
Magnesium can be taken any time of day. Many people find it most beneficial in the evening due to its calming effects. Always take it with food to support absorption and reduce stomach upset.
Does magnesium support bone health?
Yes, magnesium works with calcium and vitamin D to maintain healthy bones and teeth. Without adequate magnesium, calcium may not be properly utilized.
What is Magnesium Complex and how is it different from other supplements?
Magnesium Complex is a blend of eight bioavailable forms of magnesium, chosen for benefits ranging from nerve relaxation to energy production and muscle recovery. Unlike single-form supplements, it provides broad-spectrum support for the entire body.
What are the benefits of taking Magnesium Complex?
Magnesium Complex may reduce tiredness and fatigue, support nervous system and psychological balance, aid muscle function and bone strength, improve energy metabolism and protein synthesis, enhance sleep and stress resilience, and support gut health and relief from cramps or headaches.
Why does it contain so many forms of magnesium?
Each form offers unique advantages: glycinate for relaxation and sleep, citrate for digestion and regularity, oxide for blood sugar and headaches, aspartate for stress relief, malate for muscle and bone health, gluconate for energy and cramps, orotate for gut-brain axis and anxiety, and BHB for brain function and inflammation. This multi-form approach maximizes absorption and benefits.
How much magnesium is in each capsule?
Each capsule contains 250 mg of total magnesium, sourced from all eight forms in balanced ratios.
Who should consider taking Magnesium Complex?
Magnesium Complex is suitable for adults who feel fatigued or stressed, struggle with sleep or muscle cramps, have a magnesium-deficient diet, experience headaches, mood swings, or digestive issues, or are physically active or under chronic stress.
Is it safe for daily use?
Yes, 1–2 capsules daily with food are safe, staying within EFSA’s recommended limits.
Can I take it alongside other supplements or medications?
Magnesium is generally compatible with most supplements. Those on medication or with medical conditions should consult a doctor before use.
Is this supplement suitable for children?
No, Magnesium Complex is formulated for adults only.
Is it vegan, gluten-free, or allergen-free?
Yes, the capsules are vegan-friendly, free from gluten, dairy, soy, and artificial additives, non-GMO, and allergen-conscious.
Where is Magnesium Complex made?
It is manufactured in a GMP-certified facility in the EU, following European safety and quality standards.
Can I take Magnesium Complex long-term?
Yes, it is safe for daily and long-term use, especially if dietary magnesium is low or lifestyle factors increase need.
What are the possible side effects?
Magnesium is well tolerated, though excessive doses may cause mild digestive upset or loose stools. Follow the recommended dosage.
How do I take Magnesium Complex?
Take 1 or 2 capsules per day, preferably with food, or as directed by your healthcare provider.
Is Magnesium Complex vegetarian-friendly?
Yes, it is suitable for both vegetarians and vegans.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
