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Suitable for Vegetarians

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HealthAid Creatine Monohydrate Powder provides maximum energy release to help with intense physical activity and can help increase muscle gain and lean body mass.

Creatine is actually an amino acid, which is known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine supplements are available in capsules and powder and are a natural energy source that is used in muscle and nerve tissue and is stored in muscle cells as creatine phosphate (phosphocreatine). Phosphocreatine is the important factor that forms ATP (Adenosine Triphosphate), one of the body's quick energy molecules.

Creatine replenishes the ATP lost during muscular contraction, allowing prolonged, intense activity.  Creatine monohydrate powder increases phosphocreatine levels in the muscle, particularly when accompanied by exercise or carbohydrate intake, resulting in an effective energy transfer system across cells. Creatine Monohydrate benefits those involved in intense physical activity or simply to gain muscle strength for those who wish to protect the body against fragility concerns such as sarcopenia as they age. 

incorporating creatine powder in one's diet so that it will help increase the muscle stores of creatine, which is beneficial if a short-term rise in force is needed, such as when weight-lifting or sprinting. 

HealthAid Creatine Monohydrate Powder is free from yeast, gluten, corn, wheat, starch, soy, sugar, salt, artificial colours, Preservatives and flavours.

Directions: As a food supplement, adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. For those simply wishing to maintain muscle strength, take one teaspoon daily.

Our In-House pharmacist, Shabir Daya has written an article about Creatine Powder:

Do not exceed the recommended daily intake unless advised by a suitably qualified person. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place out of sight and reach of children. Close the container lid firmly after use and avoid storing it in direct sunlight.

Creatine Monohydrate Powder

What is creatine?
Creatine is an amino acid produced by the body that serves as the primary source of energy for the muscles.

Is creatine present naturally in whole foods?
Yes, many foods naturally contain creatine, including tuna, salmon, and beef. However, the creatine level in these meals may be lower than the amount advised in studies that would result in enhanced performance, such as increased strength.

Is HealthAid Creatine Monohydrate suitable for vegans or vegetarians?
HealthAid Creatine Monohydrate is suitable for vegetarians, but not vegans.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: HTA1102