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Garlic

Garlic has been used throughout the centuries being a member of the lily family along with onions and chives. In addition to its therapeutic actions, including cardiovascular protection, immune enhancement, anti-microbial and respiratory actions, garlic contains 33 sulphur compounds, 17 amino acids and numerous minerals. Research indicates that garlic may help lower total serum cholesterol levels as well as having a blood pressure lowering effect. 

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