As I welcome you to the Weekend Read, I want to follow through from my words last weekend about the importance of sharing the cutting-edge, pioneering formulations that make such a difference to so many of us.  It is an overriding theme, our overriding theme, and it’s a theme without deviation.  This unwavering dedication to pioneering science enables us to deliver gold standard formulations and Curcumin C3 Complex is just one example of a gold standard botanical formulation.

Turmeric, in its raw form, cannot deliver the consistent, high-potency systemic benefits required to truly impact our health and wellbeing.  The scientific breakthrough lies in precise standardisation and Curcumin C3 Complex is not just a simple plant extract, it is a meticulously engineered composition of three active, distinct curcuminoids.

Those curcuminoids are curcumin, demethoxycurcumin (DMC) and bis-demethoxycurcumin (BDMC). 

The exact ratio of the three curcuminoids really matters because the unique synergy between each of them provides significantly higher physiological stability and antioxidant protection than isolated curcumin alone.  The presence of BDMC physically enhances solubility within the gastrointestinal tract, ensuring the active nutrients are efficiently processed by the body.

Interestingly, as the medical global community continues to explore natural pathways for managing systemic inflammation, Curcumin C3 Complex stands out as the most clinically evaluated curcumin brand in the world.  It has been the subject of robust clinical trials, such trials demonstrating that daily supplementation directly supports lower-limb muscle strength, joint mobility and a balanced inflammatory response.  Such is its ability to deliver 95% total curcuminoids, Curcumin C3 Complex offers a scientifically-backed shield against cellular oxidative stress. 

Pioneering formulations only make a difference when they become part of a daily routine, so to demonstrate that difference when you buy Turmeric Curcumin C3 Complex, we will automatically send you Turmeric Curcumin C3 Complex (20 capsules).  I think it is important to reiterate that our focus on pioneering formulations remains absolute, it is our core promise to you and it’s that core promise that enables us cut through the noise of a saturated industry as we continue to platform the clinically validated advancements which are so vital for our health and wellbeing.
VH Editorial: Turmeric: The Spice With Health Benefits; DoSe Turmeric Curcumin C3 Complex £27 for 60 Capsules + Turmeric Curcumin C3 Complex (20 Capsules) Free (offer ends at midnight BST, Monday 8 June)

Staying with Curcumin C3 Complex, we often recommend it for vaginal dryness.  Most women rarely consider the use of turmeric supplementation for vaginal dryness, but curcumin displays potent anti-inflammatory and antioxidant properties, both of which are important to help quench inflammation in the soft tissues of the body, including the vagina.  This is such a common concern, and it often occurs when the glands that produce fluids in the vagina get inflamed, resulting in a reduction of the amount of lubricant fluid produced.

Most turmeric supplements have very low levels of curcumin and are easily degraded by the stomach acids, and I’m sorry for repeat messaging, but I see no point whatsoever in taking generic turmeric supplementation, such as standard raw turmeric powders, which only contain about 3% curcumin and are notoriously rejected by the body due to their water-insoluble nature.  Additionally, Curcumin C3 Complex contains the patented black pepper extract, BioPerine®, which increases the bioavailability of the three curcumin compounds by up to 2000%.

BioPerine® is also included in our HA formulation and because inflammation is at the very core of most diseases and health concerns, taking HA and Curcumin together offers a powerful, synergistic approach to managing systemic inflammation.  While HA provides essential lubrication and moisture, Curcumin acts as a potent anti-inflammatory agent, together addressing both the structural and inflammatory aspects of joint and skin issues.

The average body contains approximately fifteen grams of HA, one third of which is degraded and synthesized on a daily basis. Decreasing levels of HA are known to accompany the ageing process and it is estimated that by the time we reach our mid-40s, the synthesis of HA is roughly half of that required by the body.  It is well established that HA and Turmeric treat inflammatory joint and skin concerns from two entirely different mechanisms, so when you buy HA Capsules, we will automatically include Turmeric Curcumin C3 Complex (20 capsules) by way of that acknowledgement.
VH Editorial: Benefits Of Hyaluronic Acid Supplements; DoSe Hyaluronic Acid Capsules High Strength + DoSe Turmeric Curcumin C3 Complex (20 Capsules) Free (offer ends at midnight BST, Monday 8 June)

Moving on, an extraordinarily high percentage of people suffer from acid reflux, heartburn and gastro-oesophageal reflux disease (GERD) and many resort to antacids, following through with prescribed proton pump inhibitors and acid blockers when antacids fail to resolve the issue.  Except the issue here is that these drugs are not without side-effects and the most common side-effect is that they deplete the body of many vitamins and minerals, which is referred to as nutrient malabsorption.

Offering a natural solution, the herb Gentian, when used regularly, can help decrease the incidence and severity of the above-mentioned concerns, most especially because Gentian is well established as being a key herb for digestion, enhancing the body’s natural digestion process, rather than working against it.  The digestive process begins with the secretion of saliva in the mouth to start the digestion of carbohydrates and, to a lesser extent, the digestion of proteins.

Our stomachs produce hydrochloric acid to further break down proteins and though its other glands, our bodies secrete various digestive enzymes from the gall bladder, liver and pancreas to further assist in the breakdown of carbohydrates, proteins and fats.  Following through, the stomach and the intestines engage in peristalsis, a rhythmic movement that ensures that every item of food is in contact with digestive enzymes in order to maximise the nutrient availability from food.

Gentian is a bitter herb and is taken differently from most other herbal preparation because whilst most other preparations are swallowed quickly, the ideal way of taking Gentian is to use 15-30 drops in water, sipping it slowly to allow its bitter action to stimulate salivary, stomach and intestinal digestive enzymes.  We recommend Yarrow Complex Drops as it contains wild-crafted Gentian extract with the addition of several excellent digestive and soothing herbs, including Centaurium and Angelica, which ease colic and wind, helping to reduce flatulence.  Yarrow Complex Drops drop in price from £13.99 to £12 for the interim.
VH Editorial: Try Gentian Tincture For Heartburn, Acid Reflux & GERD; Yarrow Complex Drops by A. Vogel £12 for 50 ml 

On the subject of healing herbs, Ginger is renowned for its powerful health benefits and it has over 5000 years of use in traditional systems such as Traditional Chinese Medicine and Ayurveda where it was primarily used to stimulate circulation, clear congestion and restore vitality.  Scientists have found that the benefits of Ginger are associated with a group of active compounds in Ginger root called gingerols.  Gingerols have been found to help decrease joint pain, maintain healthy sugar levels and burn fat in those who have experienced weight gain.

Gingerols also help to relieve nausea by blocking serotonin receptors in the gut to ease sickness, including motion sickness, which is perhaps pertinent of the moment as we are about to embark on high-peak travel season.  But travel aside, increasing attention is being given to Ginger for weight loss and metabolic syndrome, a group of conditions which increase the risk factors for heart disease and Type 2 diabetes.  Providing a concentrated Ginger extract from fresh Ginger root containing high levels of gingerols, we recommend Lamberts Ginger Capsules and because we often recommend Ginger for migraines, I am linking an explanatory article below.
VH Editorials: Ginger’s Benefits & Side Effects; Ginger For Migraines; Ginger Capsules by Lamberts £12.50 for 60 Capsules

We often talk about Magnesium, primarily because Magnesium plays an important role in over 300 biochemical reactions in the body, but I am throwing the focus on one form of Magnesium today, Magnesium Citrate, most specifically because it works to provide relief from constipation.  Acting as a laxative, Magnesium Citrate works by drawing water into the intestines thus acting as a stool softener which, in turn, reduces the risk of straining, making bowel movements less painful. 

Many people with inflammatory bowel disorders, such as IBS-C, have depleted levels of Magnesium as inflammation in the gut hinders nutrient absorption and here we recommend two forms of Magnesium Citrate, choice dependent.  If you are taking Magnesium Citrate for constipation relief or for evacuating bowels, the suggested dose for short periods is between 900 mg and 1000 mg per day.  Magnesium Citrate Powder provides 375 mg per 5 ml dose, so we recommend two to three teaspoons per day, taken with a full glass of water, and here Magnesium Citrate Powder drops in price from £19.75 to £17 across the weekend.
Magnesium Citrate Powder by Viridian Nutrition £17 for 150 grams (offer ends at midnight BST, Sunday 7 June)

In capsule form, we recommend between 200 mg and 400 mg at a suggested dose of one capsule three times a day for the relief of constipation, or one capsule once or twice a day for ongoing nutritional support and for maintaining a healthy bowel system.  Here we recommend Magnesium Citrate Capsules which drop in price from £16.60 to £14.50, also across the weekend.
VH Editorial: Magnesium Citrate For Constipation; Magnesium Citrate by Viridian Nutrition £14.50 for 60 Capsules (offer ends at midnight BST, Sunday 7 June)

With all of that said, we are now going to take a look at some new products and the first new product comes from TEMPLESPA, so please allow me to introduce you to Glass Act.  Glass Act is an eye lifting serum which has been formulated with state-of-the-art memory gel serum which helps to reduce the appearance of fine lines and wrinkles as it nourishes, cools and refreshes the eye area.

Formulated with a complex of HA, peptides and marine exopolysaccharides, it is enriched with brightening Niacinamide, a mineral blend of Copper, Zinc and Magnesium together with Mediterranean botanicals, including cucumber fruit water which helps refresh tired eyes.  Glass Act can be used in two different ways, as the first step of an eye care regimen, or as a deep, intense anti-wrinkle treatment, applying a thicker layer of the serum, leaving it on for approximately twenty minutes before removing any excess.

In celebration of the launch of Glass Act, we automatically send you one of TEMPLESPA’s bestselling products, Eye Therapist, which is worth £10, as a gift when you purchase Glass Act.  Eye Therapist is perfect for massaging the delicate under-eye area to help support lymphatic drainage and should be used in small tapping movements around the eye area and in circular motions on the temples and brow bone.  This is a limited edition offer whilst stock lasts and as such, there is only one gift per customer and I’ll leave the product details below.
Glass Act by TEMPLESPA £50 for 15 ml; Eye Therapist by TEMPLESPA

Staying with TEMPLESPA, and for the month of June, when you buy Life Defence SPF 50 it drops in price from £48 to £38. Life Defence SPF 50 provides an environmental skin filter for your face against pollution and UV radiation, formulated with a potent blend of Rocket, Ginseng root, vitamin E and Sodium Hyaluronate.  Creating a barrier against the sun and damaging free radicals, it can be used alone or on top of moisturiser. 
Life Defence SPF 50 £38 for 50 ml (offer ends at midnight BST, Tuesday 30 June)

And after the longest wait, Mrs White's Unstung Hero Mosquito Repellent is finally back in stock. It has been exceptionally slow in arriving this year, but it is here now and thank goodness it is because this is our bestselling product in this genre, it renders you invisible to insects, I have used it forever, I won't travel without it and rather a lot of you agree with me. Including Shabir.
Mrs White’s Unstung Hero Mosquito Repellent £20 for 250 ml (glass bottle); Mrs White’s Unstung Hero Mosquito Repellent £15 for 100 ml (aluminium bottle)

Finally, it’s the Saturday only treat, so with every order placed for £35 or above, excluding p&p, we will automatically send you Curly Ellie’s Intensive Treatment Mask (50 ml)* which repairs, hydrates and de-frizzes hair.  Key ingredients include Aloe Vera Leaf Juice, Panthenol Pro-Vitamin B5 and Hydrolysed Quinoa and full product details are linked below.
Intensive Treatment Mask

The Saturday song. It fits.
At Last by Etta James; The VH Playlist

With love

Gill x