Summer Beach Body
Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may...
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Editorial - Travel
Summer Beauty
The height of the holiday season is here – and with luck, we’ll all be making hay while the sun shines. (If you can make hay, that is, from a sun lounger.) Now, we don’t want to stray into grandmother...
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Do You Suffer From Swollen Feet Or Ankles?
Swollen feet and ankles are a particularly common problem. The medical name for this condition is oedema, and this occurs when fluid is retained outside of the cells of the body. Feet...
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Common Holiday Health Problems Solved
Holiday health problems are often forgotten about when planning a holiday until someone comes down with something and then we rush to the local pharmacy trying to explain the symptoms and finding the...
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Preventing Traveller’s Tummy
When people travel abroad, especially to developing countries, their risk of going down with traveller's tummy may be increased. Your holiday can be ruined by unsafe or contaminated food. Many pl...
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Sleep Problems and Nausea Due To Jet Lag
Jet Lag One of the most common problems faced by air travellers crossing different time zones is jet lag. Jet lag is characterized by a number of symptoms which can be severe or mild depending upon th...
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