SPF Explained
WHICH FACTOR SPF SHOULD I USE? All sunscreens will display a number that is followed or preceded by the letters SPF (Sun Protection Factor). The SPF refers to the sunscreens potential to block UVB ra...
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Editorial - Skincare
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What is Squalane Oil?
Squalane oil is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent m...
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Tremella Mushrooms, Benefits and Side Effects
Tremella mushrooms are unlike any other cap and stem mushroom variety you have ever seen. Tremella mushrooms look like a ‘loofah’ or a sea creature rather than the mushrooms you would eat....
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Top Tips For Healthy Winter Feet
Our feet can often be neglected. We sometimes put our sock and shoes on and just on with our day. Kick through fallen leaves in the park, splash through puddles and walk through the i...
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Ergothioneine Supplements: Benefits & Side Effects
Ergothioneine supplements are being touted the next super antioxidant so I thought it important to investigate this naturally occurring compound. Several nutrients over the last couple of ye...
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Vitamin A for Acne
According to the NIH, oral vitamin A for acne could prove to be as effective as retinoids for acne. Vitamin A is a nutrient that is often recommended for acne and also provides numerous other health b...
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