How To Avoid Insect Bites
We all wish to avoid insect bites whether we are on holiday or not; there is no doubt that some people are more prone to insect bites than others but we do not fully understand why. Multiple studies...
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Editorial - Shabir Daya
Coping With Premenstrual Syndrome
Premenstrual Syndrome (PMS) is a condition which occurs between 7 and 14 days before menstruation. The symptoms of Premenstrual Syndrome are thought to arise as a result of an imbalance in female horm...
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Are You Getting Sufficient Sleep?
Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many people have...
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A-Z of Health Concerns
The A-Z of Health Concerns Click a letter below to go straight to that section A B C D E F G H I J K L M N O P R S T U V W Y Acidosis The human body is naturally mildly acidic in order to res...
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Digestive Enzymes For Bloating, Gas Or Indigestion
Digestive enzymes supplements are often recommended for bloating since this is a very common and annoying concern. Occasional bloating may be attributable to over-eating or consuming foods that do not...
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Magnesium Supplements: Benefits, Deficiencies & Side Effects
Magnesium supplements are vital if you are interested in remaining youthful with increased energy and vitality. There is a lot of talk about antioxidants, omega oils, calcium and several other nutrien...
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