Adrenal Stress
Adrenal stress is the modern misunderstood syndrome that affects most of us to varying degrees. Stress, whether physical, emotional or environmental, can stimulate a cascade of hormone production by t...
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Editorial - Shabir Daya
Summer Beach Body
Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may have...
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Zinc Supplements: Uses, Side Effects & Benefits
There are many different types of zinc supplements so which one should you choose? What are the benefits of zinc supplements and are there any side effects of taking zinc supplements? Zinc is an im...
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Preventing Traveller’s Tummy
When people travel abroad, especially to developing countries, their risk of going down with traveller's tummy may be increased. Your holiday can be ruined by unsafe or contaminated food. Many places...
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Prickly Heat Treatment
Prickly heat, also known as heat rash, is one of those skin problems that few of us give a seconds thought until we’re on holiday and the uncomfortable, prickly heat rash appears across our chest and...
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Preventing Jet Lag and Travel Sickness
Jet Lag One of the most common problems faced by air travellers crossing different time zones is Jet Lag. It is characterized by a number of symptoms which can be severe or mild depending upon the le...
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