We all wish to avoid insect bites whether we are on holiday or not; there is no doubt that some people are more prone to insect bites than others but we do not fully understand why.

Multiple studies indicate that taking vitamin B1 is a proven way to make you less prone to insect bites. Vitamin B1, also known as thiamine, is a very safe, non-toxic vitamin. This vitamin, when taken in large doses, apparently produces a skin odour that is not detectable by humans but is disagreeable by flying insects. It seems to be especially suitable for those with hypersensitive allergies, and usually takes about two weeks to fully saturate the skin. I recommend taking Vitamin B1 500mg by Solgar Vitamins, take one tablet daily two weeks before your holidays and also during your holiday.

There are many topical insect repellent products on the market but please ensure that you do not use one containing DEET. The chemical DEET (N, N-diethyl-toluamide) is a highly effective insect repellent; however, there are some downsides to using products that contain it. Firstly, it smells bad. Secondly, it leaves an unpleasant oily residue on the skin. Finally, it is certainly toxic if ingested but numerous studies suggest that it has a serious effect on our nervous system.

When it comes to topical insect repellents, I prefer natural insect and mosquito repellents such as Mrs White's Unstung Hero which is a customer favourite. This natural insect repellent spray is DEET-free, chemical-free, and suitable for children and adults. Mrs White's natural mosquito repellent spray has an uplifting citrus and lemon tea fragrance unlike many natural insect repellent spray which have a distinct citronella smell. 

Another natural mosquito repellent spray is Acqua D’Alfresco Anti-Bug Bite Spray, a sweet/spicy smelling fragrance spray containing extracts of geranium, lavender and Melissa in a blend of 22 essential oils. Acqua D’Alfresco Anti-Bug Bite Spray is suitable for even those with sensitive skin. For babies and children, use Acqua D’Alfresco Anti-Bug Bite Moisturizer.

For those who do unfortunately get insect bites, I would recommend the use of Moskinto Itch Relief Patches. These unique grid-shaped insect bites treatment patches are free of chemicals and subtly lift skin to allow the itch causing chemicals to be drained away within 20 minutes. These plaster-like patches are latex-free and suitable for sensitive skin. 

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