Post-Workout Beauty
Let’s just get one thing straight: I am not, and never have been, the sporty type. Not long ago I informed my husband that the very last words he was ever likely to hear coming out of my mo...
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Editorial
Banishing Hot Flushes
Hot flushes are mostly associated with women both before the menopause (perimenopause) and during the menopause. Hot flushes occur without any warning and usually last for a few minutes. Cluttere...
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Feet on the Ground
At an Ayurvedic retreat in India recently, it was recommended that I walk on the grass barefoot. Later when I was wandering around the garden, post thunderstorm, it felt a tad awkward to discard my f...
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Try Gentian Tincture For Heartburn, Acid Reflux & GERD
Millions of people around the world suffer from acid reflux, heartburn and gastro-oesophageal reflux disease (GERD). People often resort to antacids and if these don’t work then they may be pre...
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Wardrobe Detoxing
Here’s a little known but perhaps unsurprising fact: most women only wear one tenth of the clothes in their wardrobe. Ponder for a minute that woeful percentage. While few of us will ever m...
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Summer Beach Body
Many women and men ultimately desire the amazing beach body you see on many TV shows with a flat tummy and a toned body. The common misconception is that in order to obtain a beach body, you may...
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